MAKE SCOPE SEXY: YOUR GO-TO YOGA POSE, BASED ON YOUR ZODIAC SIGN
Have the past few months got you feelin' all kinds of ways? Want a lil' more balance and centeredness amidst all the craziness in your life? Well junkies, we've got a steamy new yoga class at our Village studio in NYC that you gotta try. This ain't your soccer mom's yoga class: ((305)) Flow is dance-inspired hot yoga that rolls all of your fave parts of ((305)) -- the music! the endorphin rush! the sweat! -- into one 🔥 class. Mercury may be in retrograde, but we're still kickin' a$$ and takin' names. Ready to get sweatin’? Book your next ((305)) Flow class at our Village studio here.
Can't make it to the studio? Crank up the heat in your cramped studio, whip out your mat and try some of our fave moves at home. We've got you covered, whether you're a fire sign with a little too much energy this month or a bull-headed earth sign lookin' to let out a little tension. Get it, kweens.
You are straight up FIRE. Impulsive and courageous, too. It's going to be a busy month for you, especially when it comes to your career. In your fitness routine, then, spend a little more time focusing on gentle poses that’ll help you sh-sh-shake off some of that stress.
YOUR GO-TO YOGA POSE: Bend ova to the front and touch your toes -- but think about a little peace, not Lil Jon. Grab your elbows and hang there, breathing in deep for Ragdoll pose.
You're stubborn, but you've got confidence to rival Demi Lovato's. This month is a good one to embark on a new adventure or to try something new at work or in the bedroom. If you're feeling especially bull-headed this month, focus on yoga poses that will release the tension in your neck and shoulders.
YOUR GO-TO YOGA POSE: Backward Bending Camel will have you kneeling and bending your head and arms back till you can grab your ankles. Talk about a head rush!
You're a witty, flirty babe with a focus on the future, and this month is looking BRIGHT. Your career is on track and your finances will be GOLD toward the end of the month, though your love life could get a little complicated. Keep your head out of the clouds and focused on the present with some grounding yoga poses this month.
YOUR GO-TO YOGA POSE: Lay on your back and use your core to lift your feet up and over until they're reaching past your head, stretching out your back in The Plow pose.
You're a sensitive bae on the outside with a killer charm underneath, and this month you're looking to cuddle up to a summer fling. Bring out your feminine side with some Hatha-style moves and balancing poses.
YOUR GO-TO YOGA POSE: Goddess Pose will have you balancing with your feet out in past your hips, bending in a kind of grand plie to open your hips and thighs and center yourself.
You're the goddamn life of the party, a fierce kween that is ready to live it up in the summer sun. Keeping your love life separate from your social life could get messy this month, so focus your fitness routine on flowing series that keep you fluid.
YOUR GO-TO YOGA POSE: Lie flat and lift your back and legs into the air for the Shoulder Stand, which will release every little bit of tension in your neck and shoulders.
You've been a bit of a homebody this winter, focused on crushing your work and getting shit done. Now it's time to party! You're ready for some kicky adventures and a whole lot of flirting this month. Get in touch with your sexy side with poses that get you out of your comfort zone.
YOUR GO-TO YOGA POSE: Puppy Dog Stretch will have you reaching forward and backin' that ass up to stretch out your spine. Hot damn.
You're the kween bee of your girl squad because you are damn good at keeping the peace. This month has been complicated from the get-go, so focus your yoga routine on finding balance and harmony.
YOUR GO-TO YOGA POSE: The Eagle, a pretzel twist of arms and legs, will amp up your strength and flexibility.
You live large. You're passionate to the extreme, in your career, your love life and your fitness routines. (All about that ((305)) sprint section, baby!) It's going to be a messy month for love and work, so get your booty into a yoga class to hang onto your sanity.
YOUR GO-TO YOGA POSE: Hold your feet while you lie on your back for The Happy Baby, which will help you relax and focus on the positive.
You're a cheery free-spirit -- so if you didn't bust out your flower crown at Coachella, let's hope you made it to our 3-0-Chella's in town! Your love life is going to smoulder this month, so keep your cool with a more peaceful and centering yoga practice.
YOUR GO-TO YOGA POSE: Loosen up with a Lotus pose, which will have you sitting kindergarten style with both feet up on the opposite thigh.
You're proud and ambitious -- basically the Daenerys Targaryen of your corner of the world. All that hard work is going to pay off this month, so get ready to celebrate! When it comes to your fitness routine, try adding some yoga poses that open up your heart so you can really appreciate all that success.
YOUR GO-TO YOGA POSE: Wheel pose, which will have you doing backbends, literally!
You're a friendly little do-gooder with a secret sassy streak. This month could throw some challenges your way, especially when it comes to work, but your love life is looking stable in the best possible way. If things get too frenzied, take some deep breaths with some longer, calmer poses this month.
YOUR GO-TO YOGA POSE: Try a Seated Forward Bend to calm your brain and rejuvenate your legs.
You've got a heart of gold, boo, and you always seem to be helping other people -- even if it means you're not lookin' out for yourself. This is the month to channel your inner Bey and realize you can run the world! Boost your confidence with poses that prove what a badass you really are.
YOUR GO-TO YOGA POSE: Go all-in with Warrior III, which will have you in a T-shaped pose with your arms out front and one leg stretched out behind you. Keep your breathing slow to help you feel powerful AF in this one.