Get Comfortable With the Uncomfortable

If you've ever taken a ((305)) class, you probably felt sexy, powerful, confidence...and exhausted. When ((305)) junkies show up for class, they know they're in for a tough workout—and they keep coming back for more. Good news beauties: science says it's makes you better at life.

In a recent article from Science of Us, coach and health writer Brad Stulberg shares a valuable lesson.

When I first started training for marathons.. my coach told me something I’ve never forgotten: that I would need to learn how to be comfortable with being uncomfortable.

And he has the science to back it up. "In laypeople’s terms, pushing through the discomfort associated with exercise — saying “yes” when their bodies and minds were telling them to say “no” — taught the students [in the study] to stay cool, calm, and collected in the face of difficulty, whether that meant better managing stress, drinking less, or studying more."

So next time you're thinking you just. can't. dance. anymore...keep at it anyways. It's all gonna pay off. 

Shake For Me


What are you waiting for? Get your grind on. Of course you are. Sign up for a class A$AP in NYCDC or Boston. Looking for a more exclusive feel? Work with ((305)) to throw your own private party