TEACH ME HOW TO: MILF $

There's only one official day a year for celebratin' all those baller moms out there, but junkies know our ((305)) classes are allllllways in the mood for a little MILFshake.

So in the spirit of all those MILFs out there -- or MILFs to be -- we're breakin' down the choreo in Fergie's hot hot hot hit, MILF $. Fergie herself is the badass mom of super cute bae Axl (with hot AF hubby Josh Duhamel). 

 

Let's break this dance down, into three main parts. Ya ready?

 

PART ONE

Walk forward and then pop that booty side to side. Walk back, and kick up each leg while you throw your opposite arm up. Cha-ching.

 

 

PART TWO

Box step with a lil bounce. The box step isn't the easiest move to pick up, so if you need some extra advice, check our *Teach Me How To: Box Step.* Once you pick up this move, you won't be able to stop. Awesomely addictive.

 

PART THREE

All about those side kicks! This one's easy: kick front, kick back, and kick front while you flip around.

 

 

Ready to do it for real?

HOT MAMAS

GET THAT ((305))

Moms, c'mon now! 

We all deserve some time for self-care. Remember (!!) exercise produces endorphins. And endorphins make you happy. And happy people don’t kill their partners in their sleep.

Sign up for a class here.