Try These Workouts When You're Stuck At Home for the Holidays

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Ho-Ho-Home for the Holidays? All that family time and eating will be a lot and could make us all go a lil cray-zay, especially if we can’t get our ((305)) junkie fix in!

We got you, boo. Check out these workouts you can try when you’re back home for the holidays!


Cold Outside? Namaste Inside!

Seriously, you can get your ((305)) FLX on anywhere! Lay down a mat and stretch out those tight muscles, which haven’t gotten some love since the holidays started. There are many great yoga instructors on YouTube, who you can watch. One of our fave yogis is Yoga with Adriene.

 

Check Out The Local Fitness Scene

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Do a fitness scavenger hunt as you check out your hometown's workout offerings and see how folks #MakeSweatSexy. Also, lots of your fave workout studios like Flywheel Sports and Pure Barre have locations across the country, so take a look and see what's around!

 

#TBT With OG Aerobics

Dig through your parents’ old VHS collection and we bet you’ll find a classic home workout videos. Need a serious #TBT workout? Go for the classic Richard Simmons, Suzane Somers, or Billy Blanks workout vids and get to sweatin’ and tonin’! 💦

 

Dance, Dance, Dance

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Movement is universal and their are a ton of great local dance studios where you can still move ya body. Winter blues got you down? Check out some fun dance workouts like BollyX or  being offered at gyms across the country!

 

Run It Out, Girl!

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Sometimes you just need to hop off your parents' comfy couch and GTFO of the house. Do it safely with Couch-to-5K, free running app on Android and iOS. A virtual coach will guide you on 30 min run exercises and help cue your moves. You can also log your data and track your progress afterwards. You'll be ready for your next 5K as soon as the new year rolls in!

 


Sweat it out before the holidays! ☃️ 

Remember ☝️ exercise produces endorphins. And endorphins make you happy. And happy people don’t kill their loved ones over the holidays. Hi! 🔫🙅 Book your spot at ((305)) now!