You Got the PWR: 3 Ass-Sculpting Moves

((305)) PWR just launched in NYC -- and if you're ready to sweat, then oh baby is this the class for you. PWR is our answer to personal training -- it has that signature party vibe of a cardio class, but we’re focusing on low-impact, strength and conditioning-exercises, with an emphasis on your booty and your abs.

Our fave badass instructor -- the PWRful pussycat Katie -- breaks down some of the main moves you'll need to know below.

 

1. Squats with a booty band

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This one's pretty straightforward: it's time to drop it low (get low get low). 

How to: With that elastic tight around your knees, you'll want to work even harder to keep your knees over your ankles, rather than letting them jut forward.

Pro tip: That band will have your outer thighs on FIRE. Push through the pain to keep that bootay tight.

 

2. Kickbacks

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This move is ALL about those glutes -- and your butt is gonna look DAMN good in your jeans this year, boo. 

How to: The key is to keep your foot flexed while you kick up -- think about, oh, say, smashing a glass ceiling, perhaps?

Pro tip: Wanna make this move a little harder? Try it on your elbows instead of your hands.

 

3. Bridges

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WORK IT, GIRL. This is one of those moves that gets the whole room steamy, whether or not you're sweating.

How to: Focus on keeping that core tight and minimizing any tension in your shoulders -- and always squeeze that booty at the top!

Pro tip: To switch it up a little, try a set of bridges with your feet on your tiptoes -- or with your knees glued together.


GO AWF and get into PWR.

((305)) PWR is the answer, bbz. Sign up for your first class at our NYC Village studio here.