Today’s post comes from ((305)) junkie and dietitian Chelsey Amer, RD. Learn more about Chelsey’s nutrition practice and healthy food blog here and be sure to stop by ((305)) on February 8th at 9:30am to learn more about pre- and post-workout nutrition with Chelsey!
You may come to ((305)) to get strong and fit, to learn some new dance moves or to let loose after a long day on that corporate grind, but one thing is for sure...you’re shaking dat booty, dripping sweat as you twerk, and burning tons of calories. Whether your goal in joining the dance party is to reveal that six-pack, feel fierce AF or just to have fun dancing it out with your besties (or maybe all three), how and when you fuel your body after your workout is almost as important as doing the moves themselves.
Yup, you heard me right! You probably don’t realize it, but what you eat and when you eat it plays a huge role in how high your high knees are, how fast you can shake dat booty, and how difficult that sprint feels!
So here are my top 3 tips for WHAT you should be eating and WHEN you should be eating it to optimize your ((305)) workout:
Disclaimer: What you should eat is highly individualized so keep in mind these are general recommendations!
How do you refuel pre & post-class? Share with us in the comments below.